Feta and Avocado dip with Vegetables

Feta and Avocado Dip- 2 avocados, 1/2 cup feta, 1/4 cup red onion, 1 clove garlic, 1 tbsp jalepeno, 1/3 cup cilantro, 1/2 lime, black pepper, olive oil, vegetables of your choice

Combine all ingredients, Mix well, Serve with your favorite vegetables

Asparagus- Iron, Potassium, Phosphorous, beta carotene/ Vitamins A, b2/ribfolavin, b9/folate, C, E, and K, Zinc, Fiber, Antioxidants

Avocado - Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, C, E, and K, Fiber

Carrots - Calcium, Iron, Potassium, Beta carotene/Vitamins A, C and K, Protein, Fiber

Celery - Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Vitamins A, b9/folate, and K, Fiber

Cucumber - Magnesium, Manganese, Potassium, Vitamis C and K, Fiber, Protein

Garlic - each clove contains a small amount of Calcium, Iron, Magnesium, Manganese, Potassium, Vitamins C, E, K, and Zinc

Jalepeno - Potassium, Beta carotene/Vitamins A, Vitamin B9/folate, C, and K

Mini sweet peppers - Iron, beta carotene/Vitamins A, b6/pyridoxine, b9/folate, C, and E, Fiber

Radish - Calcium, Iron, Manganese, Potassium, Vitamins B1/thiamine, B2/riboflavin, B3/niacin, B6/pyridoxine, B9/folate, and C

Red Onion - Potassium, Vitamins B6/pyridoxine, B9/folate, and C, Fiber Anthocyanins, Quercetin