Green Eggs, no ham, with Avocado

-recipe inspiration, Glucose Revolution, by Jessie Inchauspe, @glucosegoddess

onion, leeks, garlic, baby spinach, lemon, basil, avocado

eggs

pumpkin seeds, sunflower seeds

olive oil, black pepper

1. Saute onions and leeks in butter or olive oil, add freshly minced garlic and baby spinach, cook until spinach wilts

2. Make space for eggs and add them to pan, cook until eggs are cooked to your preferred consistency

3. Top with black pepper, a squeeze of lemon juice, sunflower and pumpkin seeds, and fresh basil

4. Serve with avocado

Avocado - Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, Vitamin C, E, and K, Fiber

Egg - Calcium, Choline, Iron, Phosphorous, Selenium, Vitamins A, B2/riboflavin, B5/pantothenic acid, B6/pyridoxine, B9/folate, B12/cobalamin, and D, Zinc, Protein

Garlic - each clove contains a small amount of Calcium, Iron, Magnesium, Manganese, Potassium, Vitamins C, E, K, and Zinc

Leeks - Copper, Iron, Manganese, Vitamins A, b6/pyridoxine, b9/folate, C, and K, Fiber, Flavonoids, Polyphenols

Onion - Calcium, Magnesium, Potassium, Vitamins B6/pyridoxine and C, Fiber

Pumpkin seeds - Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Fiber, Protein, Monounsaturated fat:, Omega-6 fats

baby Spinach - Calcium, Iron, Beta carotene/Vitamins A, B9/folic acid, C, and K

Sunflower seeds - Copper, Iron, Magnesium, Manganese, Selenium, Vitamins B1/thiamine, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B9/folate, E, Zinc, Fiber, Protein, Omega-6 fats, Monounsaturated fats