Overnight Oats

old fashioned oats, 5% plain greek yogurt, almond milk, chia seeds

fruit and nuts

1. Combine 1/2 cup oats, 1/4 cup yogurt, 1/2 cup almond milk, 1 tbsp chia seeds in a glass or jar

2. Cover and place in fridge overnight, I use a paper towel and rubber band to cover a glass

3. In the morning, top with your preference of berries and nuts (...blueberries, blackberries, strawberries, raspberries…+…almonds, walnuts, pecans, pistachios…)

Almonds - Calcium, Iron, Magnesium, Manganese, Potassium, Vitamins B2/riboflavin, E, Fiber, Protein

Blackberries - Calcium, Iron, Magnesium, Potassium, Vitamin C, Fiber, Protein

Blueberries - Calcium, Potassium, Vitamin D, Fiber

Chia seeds - Calcium, Iron, Magnesium, Vitamins B12/cobalamin, C, Protein, Fiber

Old fashioned Oats - Calcium, Iron, Magnesium, Phosphorous, Potassium, Vitamin B1/thiamine, Fiber, Protein

Pecans - Calcium, Iron, Magnesium, Manganese, Phosphorus, Vitamins A, b1/thiamine, B2/riboflavin, B3/ niacin, B6/pyridoxine, B9/ folate, and E, Zinc, Fiber, Protein

Pistachios - Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, and C, Fiber, Protein

Raspberries - Calcium, Iron, Magnesium, Vitamins B6/pyridoxine, B12/ cobalamin, C and D

Strawberries - Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamins b1/thiamine, b2/riboflavin, B6/pyridoxine, B9/ folate, C, E, and K

Walnuts- Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamins B6/pyridoxine, B9/folic acid, and E, Fiber, Protein

Greek yogurt - Calcium, Iron, Magnesium, Potassium, Vitamins B6 pyridoxine, B12/ cobalamin, C and D