Parfaits with home-made Granola

butter, or olive oil cinnamon

old fashioned oats, nuts, chia seeds, nuts

fruit

5% plain greek yogurt

Toasted granola topping: Melt butter or heat olive oil in sauce pan on stove, add cinnamon, 1/4 cup raw oats, and 3/4 cup any nuts and seeds (pecans, walnuts, almonds…pumpkin seeds, sunflower seeds), toast in sauce pan on low heat/ until brown and fragrant - stirring frequently - this only takes a couple of minutes

Store extra granola in an air-tight container for up to 1 week

Add toasted granola to greek yogurt and fruit, top with chia seeds

almonds

Blueberries - Calcium, Potassium, Vitamin D, Fiber

Chia seeds - Calcium, Iron, Magnesium, Vitamin B12/cobalamin, Vitamin C, Protein, Fiber

Old fashioned Oats - Calcium, Iron, Magnesium, Phosphorous, Potassium, Vitamin B1/thiamine, Fiber, Protein

Pecans - Calcium, Iron, Magnesium, Manganese, Phosphorus, Vitamins A, b1/thiamine, B2/riboflavin, B3/ niacin, B6/pyridoxine, B9/ folate, and E, Zinc, Fiber, Protein

pumpkin seeds

Strawberries - Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamins b1/thiamine, b2/riboflavin, B6/pyridoxine, B9/ folate, C, E, and K

sunflower seeds

Greek yogurt - Calcium, Iron, Magnesium, Potassium, Vitamins B6/ pyridoxine, B12/ cobalamin, C, and D