Moving Meditation: Yoga, Awe Walk
These require attention, which focuses the mind, and eliminates distractions.
Yoga: Moving through a series of postures with controlled breathing
Awe Walk: Notice how your body feels as you walk. How your feet feel touching the ground. Notice the movements of your feet, ankles, knees … Consciously watch for small wonders in the world around you. Notice the sounds. Focus on your breathing.
see youtube video links below for guided moving meditations: