Meditation
Focusing attention on the present moment and the activity of your mind
Being aware of the breath and other body sensations
Learning to witness and be aware of the activity of the mind without reacting or judging
(see youtube video links below for guided meditation videos)
This is not natural for most of us … Slowing down, doing nothing, taking a break, sitting quietly, being still … This can feel uncomfortable at first. Your mind will wander. You will be distracted. Let your thoughts and distractions come and go without engaging with them. Imagine them floating by like clouds in the sky. Let them go, and return your focus to your breathing.
Download the Headspace Meditation App
Try starting with just 3 minutes
If you have trouble staying still, try a moving meditation with an Awe Walk or Yoga (read about these in the next section)
Check out these guided meditation videos on youtube:
10 Minutes of Morning Gratitude
10.5 Minute Bedtime Meditation
15 Minutes of Relaxing Music with Babbling Brook Forest Scene