Veggie and Cheese Turkey

Use a potato or pear for the body, with bananas and raisins for eyes, cheese and red belpepper for beak and gobble, and cheese for feet

Orange bell pepper- Calcium, Iron, Potassium, beta carotene/Vitamin A, Vitamin C, Fiber

Red bell pepper- Calcium, Iron, Magnesium, Potassium, Beta carotene/ Vitamin A, Vitamin B2/riboflavin, B3/Niacin, Vitamin B6/pyridoxine, B9/folate, Vitamins C, E, K

Yellow bell pepper- Copper, Manganese, Potassium, Vitamin b6/pyridoxine, b9/folate, Vitamin C

Mini sweet peppers- Iron, beta carotene/ Vitamin A, b6/pyridoxine, b9/folate, Vitamin C, E, Fiber

Carrots- Calcium, Iron, Manganese, Potassium, Beta carotene/Vitamin A, Vitamins C and K, Protein, Fiber, (+polyphenols in purple carrots)

Celery- Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Vitamins A, b9/folate, and K, Fiber

Cheese- Calcium, Phosphorous, Vitamins A, B2/riboflavin, B12/cobalamin, Vitamin K, Zinc, Protein, Probiotics

Edamame- Copper, Iron, Manganese, Vitamin B1/thiamine, B2/riboflavin, B9/folate, Vitamin K

Tomato- Calcium, Potassium, Vitamins A, B9/folate, C, E, and K, Fiber, Lycopene

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Halloween

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Fruit and Nut Turkey