Zucchini Frittata

Served with sliced avocado and a green salad

eggs, zucchini, shallots, garlic, salad greens, micro greens, manchego cheese

Saute shallots, garlic, and zucchini noodles

Then pour in eggs, seasoned with black pepper, add a little milk

We used a super greens salad mix with red and green swiss chard, tat soi, spinach, and arugula

Top with microgreens and manchego cheese

Salad dressing; lemon juice, olive oil, red wine vinegar, honey, and black pepper

Arugula- Calcium, Iron, Magnesium, Potassium, Vitamins A, b9/folate, C, and K

Avocado- Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, Vitamin C, E, and K, Fiber

Cheese- Calcium, Phosphorous, Vitamins A, B2/riboflavin, B12/cobalamin, Vitamin K, Zinc, Protein, Probiotics

Eggs- Calcium, Choline, Iron, Phosphorous, Selenium, Vitamin A, Vitamins B2/riboflavin, B5/pantothenic acid, B6/pyridoxine, B9/folate, B12/cobalamin, Vitamin D, Zinc, Protein

Garlic- each clove contains a small amount of Calcium, Iron, Magnesium, Manganese, Potassium, Vitamins C, E, K, and Zinc

Microgreens- Calcium, Copper, Iron, Magnesium, Phosphorous, Potassium, beta carotene/Vitamin A, Vitamin b9/folate, Vitamins C, E, K, Zinc

Shallots- Calcium, Copper, Iron, Magnesium, Phosphorous, Potassium, Vitamins A, b9/folate, and C, Fiber, Protein

Spinach- Calcium, Iron, Beta carotene/Vitamin A, Vitamin B9/folic acid, Vitamin C, Vitamin K

Swiss chard- Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Vitamins A, C, E, K, Fiber, Protein

Tat soi- Calcium, Iron, Magnesium, Potassium, Vitamins A, B9/folate, C, Fiber, Protein