Love Yourself

Happy Valentine’s Day ya’ll

- Love Yourself -

Choose to Eat Healthy

Eat red for your health - Lycopene, Anthocyanins, and some Beta-carotenes are the chemicals that make foods red, these chemicals have antioxidant and anti-inflammatory properties

Cherries- copper, manganese, potassium, vitamin c, fiber, antioxidants/polyphenols

Raspberries- Calcium, Iron, Magnesium, Vitamin B6/pyridoxine, vitamin b12/Cobalamin, Vitamin C, Vitamin D

Strawberries- copper, iron, magnesium, manganese, phosphorus, potassium, vitamin B6/ pyridoxine, vitamin b9/folate, C, K, E

Red bell pepper- Calcium, Iron, Magnesium, Potassium, Beta-carotene/Vitamin A, vitamin b2/Riboflavin, vitamin b3/Niacin, Vitamin B6/ pyridoxine, vitamin b9/Folate, Vitamin C, Vitamin E, Vitamin K

Radish- calcium, iron, manganese, potassium, b1 thiamine, b2/riboflavin, b6/pyridoxine, b9/folate, vitamin c

Tomato- calcium, folate, potassium, Vitamin C, K, fiber