Check these out!
Following on Instagram for Inspiration:
@clintdaviscounseling (mental and spiritual health)
@wellwateredwomen (spiritual health)
@cathcounihan (mental health and motherhood)
@chiefspicemama (recipes and health tips)
@healthygirlkitchen (recipes)
@her.wholesome.kitchen (recipes)
@glucosegoddess (sugar health tips)
@headspace (meditation and mental health)
@soothing_breathe (deep breathing guide)
In my Podcast library:
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Doctor’s Farmacy
-with Dr. Mark Hyman
-health and mental health
Feel Better, Live More
-with Dr. Chaterjee
-health and mental health
The Happiness Lab
-with Dr. Laurie Santos
-mental and spiritual health
Zoe
-science and nutrition
Grow Yourself Up
-with Cath Counihan
-mental health, on reparenting ourselves in motherhood
Asking Why
-Clint Davis Counseling
-mental and spiritual health
On Purpose
-with Jay Shetty
-health and mental health
Untangle
-health and mental health
Books on my reading list:
-The Ruthless Elimination of Hurry, by John Mark Comer
-The Gifts of Imperfection, by Brene Brown
-Big Feelings: How to be ok When Things are Not ok, by Liz and Mollie
-Glucose Goddess Method, by Jessie Inchauspe
Headspace Meditation App- if you have never meditated before, try this app for a few weeks, it is a great resource and a wonderful way to start meditating, there are also specific sections within the app for sleep, parents, kids, anxiety, depression …
.
Wondrium- endless online courses for learning about anything and everything, learning new things is one way to keep your brain healthy
.
Coursera's The Science of Well-being, a free online course on Happiness. There are some glitches on the website when watching the videos ... but it is great info and it is free ...
