MIND

Mediterranean/DASH Intervention for Neurodegenerative Delay

These diet changes can decrease cognitive decline:

• More fruits, vegetables, legumes-beans/peas/lentils, nuts, olive oil, whole grains, fish, poultry

• Limit butter, cheese, red meat, fried foods, pastries/sweets

Foods for brain health:

• Berries/blueberries may be the best for brain health

• Green leafy vegetables

• Fatty fish

• Nuts/ walnuts may be the best for brain health

• Beets

• Pumpkin seeds

• Eggs

• Olive oil

• Lean meat

Tips to get more of these Brain healthy foods in your diet:

• Berries- Top yogurt or oatmeal with these, Add them to salads, Bake them for dessert

• Green leafy vegetables- Eat more salads, Add these to smoothies, soups, and pastas

• Nuts/seeds - Top yogurt or oatmeal with these, Add them to salads and pastas