Salmon Spread

Use veggies in addition to crackers/toasts for a healthier and more colorful spread

I use whipped cream cheese for easier topping/spreading

I serve with both finely chopped red onions and pickled red onion slices

Capers- Copper, Potassium

Cucumber- Magnesium, Manganese, Potassium, Vitamin C, Vitamin K, Fiber

Red bell pepper- Calcium, Iron, Magnesium, Potassium, Beta carotene/ Vitamin A, Vitamin B2/riboflavin, B3/Niacin, Vitamin B6/pyridoxine, B9/folate, Vitamins C, E, K

Olives- Calcium, Copper, Iron, Vitamin E, Monounsaturated fatty acid- Oleic acid, Antioxidants- Oleuropein, Hdroxytyrosol, Tyrosol, Oleanolic acid, and Quercetin, Flavonoids, Phenols, Terpenes, and Anthocyanidins, Probiotics

Red onion- Potassium, Vitamins B6/pyridoxine, B9/folate, and C, Fiber Anthocyanins, Quercetin

Salmon- Magnesium, Potassium, Vitamin B6/pyridoxine, B12/cobalamin, Vitamin C, Protein, Omega 3 fatty acids