Omelette with Kale

Kale for breakfast!!

Omelette with garlic, shallots, and green onions

Topped with kale, avocado, and sunflower seeds

Put kale in a bowl, add olive oil, lemon or lime juice, and black pepper, add crushed red pepper for an extra kick, then massage leaves until they soften, saute kale if you prefer

Avocado- Calcium, Iron, Magnesium, Potassium, Vitamins B6/pyridoxine, B12/Cobalamin, C, E, and K, Fiber

Egg- Calcium, Choline, Iron, Phosphorous, Selenium, Vitamins A, B2/riboflavin, B5/pantothenic acid, B6/pyridoxine, B9/folate, B12/cobalamin, D, Zinc, Protein

Garlic- each clove contains a small amount of Calcium, Iron, Magnesium, Manganese, Potassium, Vitamins C, E, K, and Zinc

Green onions- Omega3-fatty acids, Beta carotene/ Vitamins A, B9/folate, C, K

Kale- Calcium, Copper, Kaempferol, Magnesium, Manganese, Potassium, Quercetin, Beta carotene/ Vitamins A, B6/pyridoxine, C, and K, Fiber

Shallots- Calcium, Copper, Iron, Magnesium, Phosphorous, Potassium, Vitamin A, B9/folate, and C, Zinc, Fiber, Protein

Sunflower seeds- Copper, Iron, Magnesium, Manganese, Selenium, Vitamins B1/thiamine, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B9/folate, E, Zinc