Bibimbap

This bowl has lots of fresh and unique flavors

Combine all in a bowl: black rice, hard boiled egg, pan fried tofu, sautéed mushrooms, store-bought kimchi, and raw veggies (bean sprouts, shredded carrots, cucumber, baby spinach), sprinkle all with sesame seeds

Bean sprouts- Calcium, Iron, Vitamin C

Carrots- Calcium, Iron, Potassium, Beta carotene/Vitamin A, Vitamin C, Vitamin K, Protein, Fiber

Cucumber- Magnesium, Manganese, Potassium, Vitamin C, Vitamin K, Fiber, Protein

Egg- Calcium, Choline, Iron, Phosphorous, Selenium, Vitamin A, Vitamins B2/riboflavin, B5/pantothenic acid, B6/pyridoxine, B9/folate, B12/cobalamin, Vitamin D, Zinc, Protein

Kimchi- Calcium, Copper, Iron, Potassium, Vitamins C and K

Mushrooms- Copper, Magnesium, Phosphorous, Selenium, Vitamin b1/thiamine, Fiber, Protein, Antioxidants

Black rice - Magnesium, Phosphorus, Potassium, Zinc, Protein, Fiber

baby Spinach- Calcium, Iron, Beta carotene/Vitamin A, Vitamin B9/folic acid, Vitamin C, Vitamin K